Lifestyle Smutty Fitness: Working hard to hike Hayley, I need your help STAT. I just had my first fitness shame moment. Up until now, while not in the best of shape, my body has always risen to any challenge I gave it. Today I started an amazing, once-in-a-lifetime hike with a group of fellow travelers only to By Hayley • Jun 19, 2014 11:33 am
Lifestyle Smutty Fitness: Tough Mudder Training Obstacle races are becoming the big thing right now and I have to say that I am a fan of that! They are events that anyone can participate in and you can make them as serious as you like. I love the buzz around the city when Tough Mudder rolls By Hayley • Jun 16, 2014 11:26 am
Lifestyle Smutty Fitness: Getting Faster Hi Hayley, I recently ran the BMO half-marathon here in Vancouver and now I'm gearing up for the Lululemon Seawheeze in August. What's the best way to train between now and then? Do I scale back my long runs and ramp them up slowly like I By Hayley • Jun 13, 2014 10:55 am
Lifestyle Smutty Fitness: Sporty Sunscreen Hi Hayley, I have a quick question for a sunscreen recommendation. I am a long-time runner who recently moved to Florida from Montreal. In Canada, I had typically exercised in the early evening, but lately this hasn't been possible and I've been running around 3 or By Hayley • Jun 11, 2014 11:12 am
Lifestyle Smutty Fitness: Half Corked Marathon I love wine and I love to run so when one of my close friends suggested we do the Half Corked Marathon that runs through Oliver Osooyos Wine Country I said yes without hesitation. I knew I had made the right decision when I saw the route for the race By Hayley • Jun 06, 2014 12:54 pm
Lifestyle Smutty Fitness: Wedding day fitness Hi Hayley, I'm a cliché. I'm getting married in about a year and I want to get in tip top shape. I'm already in decent/good shape. I have a healthy BMI and I workout about 4 times a week. I do yoga once By Hayley • Jun 05, 2014 11:33 am
Lifestyle Smutty Fitness: Weight Loss Surgery Hayley, I am stuck! 3 years ago I lost about 60 pounds with diet and exercise, which is great and I feel so much better. However, I still need to lose another 50 to reach my goal. I am 5'1" and around 185, with a heavy frame By Hayley • May 29, 2014 10:30 am
Lifestyle Smutty Fitness: Breaking Impossible Last week I introduced to you a woman named Tam. A woman who was about to prove to herself, to her daughters and all other woman who read her story that it does not matter your shape, your age or your athletic ability, anything is possible. Here is the second By Hayley • May 22, 2014 10:02 am
Lifestyle Smutty Fitness: Food ratios Hi Hayley! I'm 25, 5'6 and ~145 lbs. I've lost about 60 lbs in 4 years, and my goal weight has always been ~130 lbs. Now that it's summertime I'm gearing up to take my fitness more seriously. I' By Hayley • May 21, 2014 09:29 am
Lifestyle Smutty Fitness: Pre-pregnancy weight loss Hayley, I am 33 and I gained a lot of weight in the last years. I decided to address this issue at the beginning of the year. I cut alcohol and started to eat well. I eat between 1300 to 1500 calories of healthy food per day. And I train By Hayley • May 16, 2014 12:17 pm
Lifestyle Smutty Fitness: Bending Impossible She wanted her daughters to know that their dreams could come true and that there were no boundaries in life. Running a 5 day, 152 km race through the jungles, mangroves, mountains, trails and beaches of Costa Rica was a dream that she never believed she could accomplish. This is By Hayley • May 15, 2014 11:38 am
Lifestyle Smutty Fitness: Post workout protein options Hi Hayley, I was wondering if you could recommended a protein powder. I do spin class 3x/week and TRX 2x/week and I don't get to eat anything until I'm at work which is at least 1hr after working out. I'd like to By Hayley • May 08, 2014 11:11 am
Lifestyle Smutty Fitness: Gaining weight in a healthy way Hey Hayley! I've got a question that I guess is a bit different than most of the people who write to you. I'm wondering if you can help me gain weight. Back story - I'm in my late twenties, 5'5", and By Hayley • May 07, 2014 11:21 am
Lifestyle Smutty Fitness: Supplements Hayley, I'm sure it's not possible... but... is Garcinia Cambogia legit? It's all over the twitter, and I spy a bottle on the desk of a colleague. Dr Oz says it works. What do you think? Thanks, G --- I am not one to By Hayley • May 02, 2014 11:30 am
Lifestyle Smutty Fitness: Rain clothes April showers bring May flowers, or at least that is what they tell us so we can make it through the rainy and dreary spring here on the West (or wet) Coast. Getting outside in the rain never used to bother me and I almost looked forward to a wet By Hayley • May 01, 2014 10:33 am
Lifestyle Smutty Fitness: Arthritis learn-to-run Hi Hayley, I've never been athletic in my life, but I'd like to start running. I can walk all day and I try to get in at least half an hour each day, but I'd like to step up my game. I have mild By Hayley • Apr 29, 2014 09:46 am
