Lifestyle Smutty Fitness: Exercising and pregnant I have received a lot of emails from readers who have just found out that they are pregnant and are wondering about working out and being pregnant. According to the Canadian Society for Exercise Physiology (CSEP), if you are healthy and experiencing an uncomplicated pregnancy you can continue to stay By Hayley • Feb 08, 2012 02:53 pm
Lifestyle Smutty Fitness: Post-Super Bowl Bloat If you are like the rest of North America, myself included, you woke up this morning with some Super Bowl guilt. I don’t know about you but I definitely overindulged. It is like I always say: “make the wrong choices at the right time”. A Super Bowl party is By Hayley • Feb 06, 2012 02:15 pm
Lifestyle Smutty Fitness: Delayed Onset Muscle Soreness (DOMS) I went to the gym for the first time ever in my life on Monday after signing up for two months only, as a trial. It was for a fitness assessment, so the consultant weighed me, gave me diet tips, etc. However, after talking in her office, we just jumped By Hayley • Feb 03, 2012 02:30 pm
Lifestyle Smutty Fitness: A Workout for Beginners When beginning a strength training program there are specific physiological steps that need to be followed. The first step is called muscular adaptation – this is where you do high repetitions (18-20) but very light weights. What this does is “wakes up” your muscles so more of the fibres in your By Hayley • Feb 03, 2012 02:21 pm
Lifestyle Smutty Fitness: Working out and losing weight while injured I found you via Lainey Gossip and wanted to see if you would be able to help offer any insight. I was playing soccer (weekend warrior) about 6 weeks ago & severely sprained my ankle. My orthopaedic surgeon currently has me doing physical therapy 2-3/x week for mobility. That By Hayley • Jan 31, 2012 02:40 pm
Lifestyle Smutty Fitness: Spot Reduction Ok Hayley here is my dilemma ..... I would like to wear short skirts this summer but I'm really self conscious about my legs & my knees in particular. I have a layer of fat hovering above my knee that just drives me mental. What exercise can I do By Hayley • Jan 31, 2012 02:31 pm
Lifestyle Smutty Fitness: Putting on weight Hi Hayley, Thank you so much for giving us the opportunity to ask Hayley questions regarding working out and getting in shape. My position is a little different though because I am trying to gain weight, not lose it. I swear I eat like a pig but apparently have a By Hayley • Jan 27, 2012 12:00 pm
Lifestyle Smutty Fitness: One Month to Oscars I’m sure all of you are aware that Lainey has been off at the Sundance film festival all week plus ringing in Chinese New Year, so after knowing her for many years now I know she has NOT been doing as I’ve asked of her while she is By Hayley • Jan 26, 2012 11:42 am
Lifestyle Smutty Fitness: Post Workout Eating One thing that drives me crazy is when I see someone who has just finished their workout (whether it be a gym workout, a fitness class, a hike, a run, a yoga class – pretty much anything that you consider exercise) and then head to the coffee shop and order a By Hayley • Jan 23, 2012 02:32 pm
Lifestyle Smutty Fitness: Felicity’s arms The last body parts (and body) I’ve chosen from the Golden Globes are Felicity Huffman’s arms. There were a lot of pipes on the red carpet and some, especially Madonna’s, were so tight they looked like they might rip if they were straightened but Felicity’s were By Hayley • Jan 20, 2012 11:01 am
Lifestyle Smutty Fitness: Charlize’s legs I love when women choose the show off their best assets, whether it be their legs, their back, their arms, boobs or ass – we all have at least one part on our bodies that we love, right? Whenever I’m fortunate enough to get out of my Lululemon work clothes By Hayley • Jan 19, 2012 12:42 pm
Lifestyle Smutty Fitness: Reese Witherspoon’s Waist I know Lainey did not like the Jessica Rabbit style dress that was worn by Reese Witherspoon on Sunday night at the Globes, and I agree with her that it was a tad sloppy and she did blend into the red carpet itself. However her waistline did look amazing, right? By Hayley • Jan 18, 2012 01:40 pm
Lifestyle Smutty Fitness: Claire Danes’s back I’m sure most of you watched the Golden Globes the other night, but if you are anything like me you were not watching it to see who won what, but rather who said what, who came with who, who rocked the red carpet and who may need a little By Hayley • Jan 17, 2012 02:52 pm
Lifestyle Smutty Fitness: designing your own workout I’ve had a lot of questions this week asking how to do Lainey’s workout that was posted last Monday in a busy fitness center where there are lines for cardio equipment and the weight equipment is usually on the other side of the facility. This is a great By Hayley • Jan 17, 2012 02:41 pm
Lifestyle Smutty Fitness: Keeping the tits & ass Hayley, How can I lose weight, but keep my booty and boobies? I moved to New Orleans last Easter and, omg, the food is just... to die for. Add to the fact that I'm a camerawoman and between catering and crafty, it's hard. Oh, yeah, and By Hayley • Jan 13, 2012 03:00 pm
Lifestyle Smutty Fitness: Common questions from moms Since my first post on Thursday I have received a lot of emails asking “How do you find time to exercise when you have kids?” Well, since I’m not a mother yet and have the luxury of exercising whenever I feel like and for as long as I feel By Hayley • Jan 11, 2012 03:40 pm
