Lifestyle Smutty Fitness: Gliders I was teaching a class the other day and we were doing a set with a paper plate and an exercise band and I said to them, “See! This is all you need for a good workout. Something stretchy and something that glides”. Then one of the participants said, “Yeah, By Hayley • Feb 16, 2017 03:38 pm
Lifestyle Smutty Fitness: Vitamins, Juicing, and Exercise Classes Hi Hayley, You've helped me in the past to focus on health over the scale, strength over skinny-ness, etc. (you also gave me hooked on Coola sunscreen, the best thing ever) But I recently reached my pre-baby weight after having 3 kids in 5 years (nothing drastic that By Hayley • Feb 01, 2017 05:39 pm
Lifestyle Smutty Fitness: Mental health is important too Motivation. Sometimes we just lack it. Sometimes we lack it for a long time and sometimes it is short lived, but with this past Wednesday being Bell Let’s Talk Day I thought this was a perfect time to talk about what I think is a very important aspect of By Hayley • Jan 26, 2017 04:13 pm
Lifestyle Smutty Fitness: Workout appetites I'm really hoping you can offer some guidance here because I am struggling. Ok, so here's what's up. I've been working out for about 7 years now consistently. I do a combination of cardio, weight training and Pilates and have recently added By Hayley • Jan 20, 2017 03:36 pm
Lifestyle Smutty Fitness: 10 Days Of Fitness 2017 – Day 9 The last bit of advice for kick-starting 2017 is whatever your goal is, whatever you are trying to accomplish, whatever changes you are trying to make, commit to it 100%. You are the one in control and only you can decide your success. You need to hold yourself accountable and By Hayley • Jan 16, 2017 11:37 am
Lifestyle Smutty Fitness: 10 Days Of Fitness 2017 – Day 8 We are nearing the end of our 2017 kick start and I hope you are all learning how to create healthy lifestyles for yourselves. There is no easy way about it, no magic exercise or pill that is going to change you or your body. It takes hard work, sacrifices By Hayley • Jan 13, 2017 03:26 pm
Lifestyle Smutty Fitness: 10 Days of Fitness 2017 – Day 7 Time for a little real talk. Because meeting our goals is never easy. Nothing frustrates me more than my clients who pretend that they are doing their homework, whether it is the rehabilitation program their physiotherapist used or logging their food to help hold them accountable to eating well, which By Hayley • Jan 12, 2017 03:10 pm
Lifestyle Smutty Fitness: 10 Days of Fitness 2017 – Day 6 Today’s challenge is going to help you stick to all of the changes you are have tried to make year after year. There is a reason why most of us don’t stick to our resolutions and it is likely because we are trying to accomplish too much all By Hayley • Jan 11, 2017 03:57 pm
Lifestyle Smutty Fitness: 10 Days of Fitness 2017 – Day 5 We all know that what you eat plays a larger role in maintaining a healthy lifestyle than how much (or little) you eat, but did you know that if you start making healthy choices right at the grocery store you can save money too? Now I must have been hiding By Hayley • Jan 10, 2017 04:17 pm
Lifestyle Smutty Fitness: 10 Days of Fitness 2017 – Day 4 Today marks our half way point of the first 10 days of our 2017 kick start and I am challenging you to try something new. Step out of your comfort zone and go challenge yourself in a way you never have before, and do it this weekend. The thing with By Hayley • Jan 09, 2017 02:44 pm
Lifestyle Smutty Fitness: 10 Days of Fitness 2017 – Day 3 Today’s challenge is to let go of the “I don’t have time” mentality. If I had to pick one thing that prevents people from living a healthy and active lifestyle is that they claim to not have time. Everybody has time, you just need to make it. Exercising By Hayley • Jan 06, 2017 01:15 pm
Lifestyle Smutty Fitness: 10 Days of Fitness 2017 – Day 2 Since beginning the 2017 smutty fitness kick-start, my inbox has been inundated with questions, which makes me so happy! After the previous post about cleaning your fridge I wanted to expand on how to make this year the best yet in regards to your nutrition and with perfect timing I By Hayley • Jan 05, 2017 04:07 pm
Lifestyle Smutty Fitness: 10 Days of Fitness 2017– Day 1 Here is your first challenge for 2017– clean and organize your fridge! Trust me, I had no idea how amazing this would be until I did it myself yesterday. Think about your closet for a second, and how hard it is to find anything to wear when it is disorganized. By Hayley • Jan 05, 2017 03:48 pm
Lifestyle Smutty Fitness: 10 Days of Fitness 2017 In 2015 we finished the year off with a top 10 list of smutty fitness challenges but as 2016 was coming to an end I had a reader suggest to me that instead of finishing the year off with a top 10 list, I should begin 2017 with 10 days By Hayley • Jan 03, 2017 01:20 pm
Lifestyle Smutty Fitness: A few quick HIITs Hi Hayley. My exercise routine is calling for a HIIT routine after weights. I was wondering if you could give two or three quick routines to do after my workouts. I'm not a hundred percent on what to do. I usually warm up with rowing, ropes or kettle By Hayley • Dec 23, 2016 12:29 pm
Lifestyle Smutty Fitness: Beyond sit-ups After my second child I realized I had diastasis recti. And then I realized that I'd had it after my first 5 years earlier - but just dismissed as Mom body. I've quit sit-ups as I've heard that they just make it worse, but By Hayley • Dec 16, 2016 01:51 pm
