Lifestyle Smutty Fitness: 30 after 30 Dear Hayley, I just saw a photo of myself and realized that I need to lose 30lbs. It was a rude awakening. Since turning 30 a few years ago, the extra weight has crept on so slowly that I haven't even really noticed. My schedule is really busy By Hayley • Mar 16, 2016 12:11 pm
Lifestyle Smutty Fitness: Beginning isn’t easy Hi Hayley, I've never been a terribly active person, but I'm trying really hard to change. Unfortunately, having been sedentary for many years means that I'm terribly out of shape. I've started doing all the standard things: taking the stairs more, walking By Hayley • Mar 11, 2016 08:52 am
Lifestyle Smutty Fitness: Postpartum hourglass Hi Hayley, I'm 9 months postpartum with my second baby. I'm pretty much down to my pre-pregnancy weight but as most women say, things just aren't fitting the same. I feel this much more now that the first time around. I carried my second By Hayley • Mar 04, 2016 03:00 pm
Lifestyle Smutty Fitness: Red Carpet Cardio We all know you can’t spot reduce and the best way to get the arms, legs and abs that you want is to follow a healthy diet, drink lots of water and burn calories! Yes, strength training will burn calories as well as get your metabolism rocking but you By Hayley • Feb 26, 2016 02:57 pm
Lifestyle Smutty Fitness: Red carpet abs With cut out dresses rocking the red carpets this awards season, they’re all working hard on their abs leading up to Sunday night’s Academy Awards. Although it takes a strict diet and some mega cardio to get those toned tummies, strengthening your core is a must. These ab By Hayley • Feb 25, 2016 05:03 pm
Lifestyle Smutty Fitness: Red carpet arms With the Oscars just around the corner, it is time to put your body through the paces to get it red carpet ready. My last post focused on how to get lean, toned legs and today we bring the focus above the waist to the upper body. The downside to By Hayley • Feb 22, 2016 02:21 pm
Lifestyle Smutty Fitness: Red carpet legs With the Oscars just around the corner, you can bet your life’s savings that Oscar body prep is in high gear. Everyone who will be walking down the red carpet on February 28th will be looking their absolute best. Now we can’t all afford to have our trainers By Hayley • Feb 19, 2016 12:54 pm
Lifestyle Smutty Fitness: 50 Miles in New York I’m turning 50 this year and have decided to celebrate by walking 50 miles in one day with a friend of mine who’s also just turned 50. After much debating about location, we’ve settled on the streets/parks of NYC for a variety of reasons (easy access By Hayley • Feb 04, 2016 03:09 pm
Lifestyle Smutty Fitness: Balancing Physical & Mental Health Dear Hayley, I love(d) being outside - rock climbing, skiing, hiking, paddling. That's what I did to escape, have fun and be with friends. But the last few years I have spent most of my time sick or injured or recovering. In 2012, I tore the vertebral By Hayley • Jan 27, 2016 03:38 pm
Lifestyle Smutty Fitness: When you try something new We finished off 2015 with my top 10 Fitness Takeaways and I wanted to share with you my experience in implementing some of those key points into my life so far in 2016. Skate skiing (think skating on cross country skis) is something that I have always wanted to learn By Hayley • Jan 21, 2016 03:07 pm
Lifestyle Smutty Fitness: Blending I was excited to get a Magic Bullet blender for Christmas. I'd like to use it to make some healthy smoothies or shakes. I'm not looking to do a cleanse or go on a liquid diet, but I thought this would be a good way to By Hayley • Jan 14, 2016 10:34 am
Lifestyle Smutty Fitness: Clean eating and where to start Hi Hayley, My question for you is, how can I start to eat "cleanly" without getting so hungry that I lose my way? I have young children who are reasonable eaters and a husband who eats anything. I feel great when I eat well and want it to By Hayley • Jan 08, 2016 11:13 am
Lifestyle Smutty Fitness: 2015 Top 10 - #1 My number one, and most important, Fitness Takeaway for 2015 is: Mental Health Mental health is just as, if not more, important than our physical health. I was very open a few months back about my own struggles and battles with mental health (click here for a refresher), and I By Hayley • Dec 29, 2015 10:43 am
Lifestyle Smutty Fitness: 2015 Top 10 - #2 The second to last Fitness Takeaway for 2015 is: Set Goals and Make a Plan Because you can’t have one without the other, and without either you will lack direction going forward. Spend these last few days of 2015 reflecting on your year, things you are proud of and By Hayley • Dec 24, 2015 11:05 am
Lifestyle Smutty Fitness: 2015 Top 10 - #3 Number 3 on my list of the Top 10 Fitness Takeaways for 2015 is: Forget the Past and Look to the Future. We need to stop trying to be someone we used to be and instead grow into something we want to become. If you are a new mom and By Hayley • Dec 23, 2015 01:19 pm
Lifestyle Smutty Fitness: 2015 Top 10 - #4 Number 4 on my Top 10 Fitness Takeaways for 2015 is: You will NEVER find time so you must MAKE time. We all only have 24 hours in each day to accomplish what needs to be accomplished, and as good as our intentions can be to fit in a workout By Hayley • Dec 22, 2015 02:40 pm
