Lifestyle Smutty Fitness: 2015 Top 10 - #5 For number 5 on my top 10 takeaways of 2015 I am going to tell you how to make the most of your workouts, regardless of the amount of time you have to get it done: Be prepared. Make sure your workout gear is ready to go the night before By Hayley • Dec 21, 2015 01:44 pm
Lifestyle Smutty Fitness: 2015 Top 10 - #6 Number 6 on my list of Top 10 Fitness Takeaways of 2015 is: You need to keep upping the challenge. In my experience one of the main reasons why people stop exercising is because they have become bored with what they are currently doing. They are no longer feeling excited By Hayley • Dec 18, 2015 12:40 pm
Lifestyle Smutty Fitness: 2015 Top 10 - #7 Number 7 on my list of 2015 Fitness Takeaways is: Invest in some cute workout clothes, especially a pair of hot, wild tights. It seems so simple, but investing in a few pieces of workout clothing that make you feel good will absolutely improve your workouts. Just think about it: By Hayley • Dec 16, 2015 04:55 pm
Lifestyle Smutty Fitness: 2015 Top 10 - #8 Click here for #9 from yesterday. Coming in at number 8 on my list of Top 10 Fitness Takeaways for 2015 is: Find Your Tribe & Get Involved Whether you join a running club in your neighbourhood, a hiking group, a dance class, a recreational sports league or a yoga By Hayley • Dec 15, 2015 03:08 pm
Lifestyle Smutty Fitness: 2015 Top 10 - #9 Click here for last week’s #10. Number 9 on my list of Top 10 Fitness Takeaways for 2015 is: You Get Out What You Put In This is one of the most frustrating parts of my job - clients who want to see results without putting in the work By Hayley • Dec 14, 2015 10:55 am
Lifestyle Smutty Fitness: 2015 Top 10 - #10 I have been asked by long time reader Tierney to help her, and the rest of you, through what she describes as the toughest stretch of the year and keep you clear of all the holiday temptations. But what fun are the holidays without a little shortbread and wine? I By Hayley • Dec 11, 2015 02:31 pm
Lifestyle Smutty Fitness: Lifting Heavy Hi Hayley, Here's a bit about myself: I'm a 30 year old woman who's been in decent shape most of my life (I definitely like to train hard but LOVE my wine, cheese, chocolate and pasta!). I play soccer and enjoy hiking and running By Hayley • Dec 10, 2015 05:34 pm
Lifestyle Smutty Fitness: Fitness through the holidays Last weekend, I had the pleasure of sitting down with fellow trainer Eva Redpath, who is Canada’s Nike Master Trainer and based out of Toronto, to talk everything health and fitness. Among other things, we chatted about busy lives and how we work with our clients to help make By Hayley • Dec 03, 2015 02:54 pm
Lifestyle Smutty Fitness: Cold Weather Workouts Winter can be a tough time to get outside to exercise and it is easy to spend most of the long, dark days indoors, both working and working out. The air is cold, the ground is slippery and it is dark, both before and after work. But with proper preparation, By Hayley • Nov 26, 2015 01:58 pm
Lifestyle Smutty Fitness: what is cardio? Dear Hayley, I've a question about what counts as cardio because, to be perfectly blunt, I hate most "cardio" workouts. I know it's important to my overall health and benefits me in a way weight training doesn't, but I'm so By Hayley • Nov 19, 2015 11:59 am
Lifestyle Smutty Fitness: a faster 5km Hi Hayley, I just finished my 5th 5k in the past three years and got my best time, 29.39. In my first 5k in 2013, I ran at 34.00 minutes because I got tired and walked. I shaved off time since then but I'm disappointed because By Hayley • Nov 12, 2015 12:19 pm
Lifestyle Smutty Fitness: Mental health is just as important as physical health I am an athlete, and have been my entire life. I have learned that you can push your body through anything. I have learned that pain is just something imaginary, and with a little bit of focus you can make it go away. I have taught myself that it is By Hayley • Nov 06, 2015 03:37 pm
Lifestyle Smutty Fitness: First Triathlon Hi, Hayley, I'm thinking about doing my first triathlon next year, and have started swimming/spin classes once a week. I normally run a few times a week as well, and play squash, do yoga, and strength train. Any tips on how I should focus my time? I By Hayley • Nov 05, 2015 01:11 pm
Lifestyle Smutty Fitness: Post Baby Burn Hi Hayley, I gave birth to a beautiful baby boy three months ago, and everyone is doing well :). The only issue is I gained a lot of weight during my pregnancy. I've already lost 23 pounds since I came back from the hospital, but I still have 15 By Hayley • Oct 29, 2015 01:32 pm
Lifestyle Smutty Fitness: Group fitness and injuries Hey Hayley! I've always been a class-based person because I love having an instructor and the energy of the group to feed off of. But... I have a tendency to push myself too hard in classes, which led to tendonitis in my shoulder. I went to PT for By Hayley • Oct 23, 2015 10:50 am
Lifestyle Smutty Fitness: Slow & Steady Hi Hayley, I'm a little disheartened and confused and I'm hoping you can help. I am very overweight and due to my husband's cancer diagnosis, I decided to change my lifestyle for good in case my young children only have me down the track. By Hayley • Oct 22, 2015 11:33 am
