Lifestyle Smutty Fitness: Balance in a fitness routine Hi Hayley! I've been pretty active and working on my health for probably the last six years — since my first year of university. I've gotten to a weight I'm happy with, and I'm not so much worried about weight loss than my By Hayley • Jan 16, 2015 11:15 am
Lifestyle Smutty Fitness: Keeping off the 10 Hi Hayley, I’m wondering about making the most of a silver lining. I got sick while travelling and picked up a particularly nasty bug that hung on for two weeks. Now that I’m finally out of the woods with being ill/treatment I've discovered one benefit By Hayley • Jan 15, 2015 10:23 am
Lifestyle Smutty Fitness: New Year changes Well, it is the first week of the New Year and I would not be surprised if most of you reading this have set a New Year’s resolution that involves some sort of weight loss or fitness gain. You are lugging your gym clothes to work, packing your lunch By Hayley • Jan 08, 2015 10:50 am
Lifestyle Smutty Fitness: Get better at pushups Hi Hayley, I cannot do a pushup on my toes and I don't think I'm alone. I am a fit person that exercises 5-6 times a week with a combination of weight lifting, running (easy, speed work, hills, tempo, and long runs), and swimming. I am By Hayley • Dec 05, 2014 09:20 am
Lifestyle Smutty Fitness: Late night cravings Hi Hayley. I'm a grazer, I don't eat a lot at one meal, but I'm constantly eating little bits. An hour or two after a pretty healthy dinner, I'm hungry again. I know that eating before bedtime isn't great for By Hayley • Dec 04, 2014 10:13 am
Lifestyle Smutty Fitness: Fitness Gifts 2014/15 It is that time of year again where we start thinking about what we are going to get the fitness-obsessed friend, sister or girlfriend (ladies, pass this article along to your partners) in our lives for Christmas. Here are my five favourite must-haves for 2015, all ranging in price and By Hayley • Nov 28, 2014 10:35 am
Lifestyle Smutty Fitness: It’s not about The One In the world of health and wellness there is always a new fad attempting to tell you that if you do a particular exercise, or eat a certain supplement, or cut a specific item out of your diet, all of your weight loss struggles will be solved. The problem with By Hayley • Nov 27, 2014 11:27 am
Lifestyle Smutty Fitness: Winter Workout Reminders It is that time of year again where the days become shorter and colder and there are a few essential things you need to be reminded of in order to survive your winter workouts. The first, and most important, piece of advice that I have for you is change out By Hayley • Nov 26, 2014 09:59 am
Lifestyle Smutty Fitness: Holiday Coffees It is that time of year again, when holiday themed coffees are everywhere. I know I look forward to my local coffee shop becoming decorated for the festive season, but it seems each year this happens earlier and earlier, and with my peppermint latte addiction, I need to be careful. By Hayley • Nov 21, 2014 10:26 am
Lifestyle Smutty Fitness: Pedometers Hello Hayley, How do you feel about pedometers? I would like to invest in a good one but I am on a budget. L ___ I am a pretty simple person and the only technology I have in my life is a smart phone, an apple TV and a laptop. I By Hayley • Nov 20, 2014 11:24 am
Lifestyle Smutty Fitness: Binge exercising Dear Hayley, I'm 27 and for a long time, I was a yo-yo dieter. I struggled with binge eating, and would also go through long stretches where I'd become obsessed with eating healthy and exercising and would lose 25 pounds. And then gain it all back By Hayley • Nov 14, 2014 10:43 am
Lifestyle Smutty Fitness: Foam rolling Hi Hayley! I recently started jogging. I am, very much, the definition of a couch potato. I was never an active child, and I've spent years of my adult life alternating between a very sedentary lifestyle and taking up certain activities just to get bored with them after By Hayley • Nov 06, 2014 10:00 am
Lifestyle Smutty Fitness: The least amount of running Hi Hayley, I'm thinking of signing up for a full marathon in May of next year. My goal is to finish in under 4:30. What's the least amount of running I can get away with to reach this goal? A bit about me: I' By Hayley • Oct 30, 2014 11:04 am
Lifestyle Smutty Fitness: The ideal fitness time Hi Hayley I used to be an avid early morning exerciser but lately I just can't seem to drag myself out of bed in time no matter how early I go to sleep (read: two kids, hubby, full time job, etc.) I'm starting to wonder if By Hayley • Oct 29, 2014 10:05 am
Lifestyle Smutty Fitness: Restoring your race mojo Hayley, I have been training for a first marathon with a goal to finish in under 4:45-5:00. I have been following a program with a local running group, running about 3 times a week, although sometimes less. I have only a few weeks to go to my race. By Hayley • Oct 24, 2014 12:08 pm
Lifestyle Smutty Fitness: After baby pants Hi Hayley, I am desperate, and I need some fitness advice. I had a baby 4months ago, and while I lost the pregnancy weight (almost all of it), my clothes (mostly pants and skirt) don't fit anymore. I put about 12kg during pregnancy and now I have lost By Hayley • Oct 23, 2014 10:26 am
