Lifestyle Smutty Fitness: Marathon training and weight loss Hayley, My question is whether it is possible to lose weight while training for a marathon and if so, how. I am currently training for my first marathon this fall, and I am also hoping to lose 10lbs while doing so (the last of my "baby weight"). I By Hayley • Jul 30, 2014 10:39 am
Lifestyle Smutty Fitness: Late night eating Hi Hayley, I work in a busy bar 4x/week. My hours are 5:30pm to between 12 and 3am. I bring a large salad to work with protein and fat in it, that I snack on when I can. I am wondering if, for my schedule is it ok By Hayley • Jul 24, 2014 10:36 am
Lifestyle Smutty Fitness: Tips for patio season Summertime. If you are anything like me, you are outside enjoying everything your city has to offer. From dawn until dusk I am swimming, paddling, hiking, riding or running and it is not uncommon to find me enjoying the sunset with a much deserved cocktail in my hand. But, why By Hayley • Jul 17, 2014 11:15 am
Lifestyle Smutty Fitness: Learning to run on creaky knees Hi Hayley, I've never been athletic in my life, but I'd like to start running. I can walk all day and I try to get in at least half an hour each day, but I'd like to step up my game. I have mild By Hayley • Jul 16, 2014 11:18 am
Lifestyle Smutty Fitness: Diastasis Recti Hi Hayley, 11 months after I had my baby I realized I had diastasis recti- not too bad- 2.5-2 finger widths. Unfortunately I have been doing crunches, planks and everything you should not be doing for almost a year. When I try to research this online I get very By Hayley • Jul 11, 2014 11:19 am
Lifestyle Smutty Fitness: Changing shapes Hi Hayley! First, I'm starting your walk to run program and I'm super psyched about it. I'm in desperate need of some physical exercise in my life besides my every day walk to work routine. The problem is that my body is not proportional By Hayley • Jul 10, 2014 11:32 am
Lifestyle Smutty Fitness: Cellulite Hi Hayley, I am a 29 year old female who needs to tone her bottom half.... I am 5'3" and weigh about 117 lbs. my backstory.... Growing up, I was always very petite. When I say petite, I mean so skinny I looked slightly ill. I just By Hayley • Jul 03, 2014 11:44 am
Lifestyle Smutty Fitness: Active Summer Essentials Summer has finally arrived and, like the rest of the country, it is time to get outside, into the sunshine. To me summer is about being outdoors and enjoying all the activities my city has to offer, from mountain biking, to mountain hiking, to trail running, to swimming, to SUP By Hayley • Jul 01, 2014 11:22 am
Lifestyle Smutty Fitness: 1200 calories Hi Hayley! I am starting an 8-week clean eating diet. No fruit; lean protein and green veggies only. The thing is, I am a fairly small person (5'0, 115lbs) and I'm afraid eating 1200 calories a day isn't few enough to whip me into By Hayley • Jun 26, 2014 11:16 am
Lifestyle Smutty Fitness: Postpartum expectations Hi Hayley, I'm a second time mom (my youngest is 4 months) and I'm struggling with what is realistic right now combined with whether I'm approaching my postpartum weight loss the right way. I'm normally about a size 6-8, so not tiny By Hayley • Jun 20, 2014 10:19 am
Lifestyle Smutty Fitness: Working hard to hike Hayley, I need your help STAT. I just had my first fitness shame moment. Up until now, while not in the best of shape, my body has always risen to any challenge I gave it. Today I started an amazing, once-in-a-lifetime hike with a group of fellow travelers only to By Hayley • Jun 19, 2014 11:33 am
Lifestyle Smutty Fitness: Tough Mudder Training Obstacle races are becoming the big thing right now and I have to say that I am a fan of that! They are events that anyone can participate in and you can make them as serious as you like. I love the buzz around the city when Tough Mudder rolls By Hayley • Jun 16, 2014 11:26 am
Lifestyle Smutty Fitness: Getting Faster Hi Hayley, I recently ran the BMO half-marathon here in Vancouver and now I'm gearing up for the Lululemon Seawheeze in August. What's the best way to train between now and then? Do I scale back my long runs and ramp them up slowly like I By Hayley • Jun 13, 2014 10:55 am
Lifestyle Smutty Fitness: Sporty Sunscreen Hi Hayley, I have a quick question for a sunscreen recommendation. I am a long-time runner who recently moved to Florida from Montreal. In Canada, I had typically exercised in the early evening, but lately this hasn't been possible and I've been running around 3 or By Hayley • Jun 11, 2014 11:12 am
Lifestyle Smutty Fitness: Half Corked Marathon I love wine and I love to run so when one of my close friends suggested we do the Half Corked Marathon that runs through Oliver Osooyos Wine Country I said yes without hesitation. I knew I had made the right decision when I saw the route for the race By Hayley • Jun 06, 2014 12:54 pm
Lifestyle Smutty Fitness: Wedding day fitness Hi Hayley, I'm a cliché. I'm getting married in about a year and I want to get in tip top shape. I'm already in decent/good shape. I have a healthy BMI and I workout about 4 times a week. I do yoga once By Hayley • Jun 05, 2014 11:33 am
