Lifestyle Smutty Fitness: Weight Loss Surgery Hayley, I am stuck! 3 years ago I lost about 60 pounds with diet and exercise, which is great and I feel so much better. However, I still need to lose another 50 to reach my goal. I am 5'1" and around 185, with a heavy frame By Hayley • May 29, 2014 10:30 am
Lifestyle Smutty Fitness: Breaking Impossible Last week I introduced to you a woman named Tam. A woman who was about to prove to herself, to her daughters and all other woman who read her story that it does not matter your shape, your age or your athletic ability, anything is possible. Here is the second By Hayley • May 22, 2014 10:02 am
Lifestyle Smutty Fitness: Food ratios Hi Hayley! I'm 25, 5'6 and ~145 lbs. I've lost about 60 lbs in 4 years, and my goal weight has always been ~130 lbs. Now that it's summertime I'm gearing up to take my fitness more seriously. I' By Hayley • May 21, 2014 09:29 am
Lifestyle Smutty Fitness: Pre-pregnancy weight loss Hayley, I am 33 and I gained a lot of weight in the last years. I decided to address this issue at the beginning of the year. I cut alcohol and started to eat well. I eat between 1300 to 1500 calories of healthy food per day. And I train By Hayley • May 16, 2014 12:17 pm
Lifestyle Smutty Fitness: Bending Impossible She wanted her daughters to know that their dreams could come true and that there were no boundaries in life. Running a 5 day, 152 km race through the jungles, mangroves, mountains, trails and beaches of Costa Rica was a dream that she never believed she could accomplish. This is By Hayley • May 15, 2014 11:38 am
Lifestyle Smutty Fitness: Post workout protein options Hi Hayley, I was wondering if you could recommended a protein powder. I do spin class 3x/week and TRX 2x/week and I don't get to eat anything until I'm at work which is at least 1hr after working out. I'd like to By Hayley • May 08, 2014 11:11 am
Lifestyle Smutty Fitness: Gaining weight in a healthy way Hey Hayley! I've got a question that I guess is a bit different than most of the people who write to you. I'm wondering if you can help me gain weight. Back story - I'm in my late twenties, 5'5", and By Hayley • May 07, 2014 11:21 am
Lifestyle Smutty Fitness: Supplements Hayley, I'm sure it's not possible... but... is Garcinia Cambogia legit? It's all over the twitter, and I spy a bottle on the desk of a colleague. Dr Oz says it works. What do you think? Thanks, G --- I am not one to By Hayley • May 02, 2014 11:30 am
Lifestyle Smutty Fitness: Rain clothes April showers bring May flowers, or at least that is what they tell us so we can make it through the rainy and dreary spring here on the West (or wet) Coast. Getting outside in the rain never used to bother me and I almost looked forward to a wet By Hayley • May 01, 2014 10:33 am
Lifestyle Smutty Fitness: Arthritis learn-to-run Hi Hayley, I've never been athletic in my life, but I'd like to start running. I can walk all day and I try to get in at least half an hour each day, but I'd like to step up my game. I have mild By Hayley • Apr 29, 2014 09:46 am
Lifestyle Smutty Fitness: Is losing always harder than gaining? Hi, I am in desperate need of your help! Actually I am writing on behalf of my mother as well who is going through the exact same thing but I will use my specifics to give you the general idea… Up until autumn of this year I have always been By Hayley • Apr 25, 2014 10:45 am
Lifestyle Smutty Fitness: Shin Splints Hi Hayley, I recently moved to Vancouver (yay!) and am trying to get into running since there are so many beautiful places to run. Even when I was in excellent shape (I used to be a swimmer) I really sucked at running. So I downloaded this "couch to 5k& By Hayley • Apr 24, 2014 10:42 am
Lifestyle Smutty Fitness: Getting the runs Last week I talked about constipation and the effect it can have on your training as well as what you can do to help alleviate the issue. Click here for a refresher. This week I wanted to talk about the other issue. I am sure I am not alone when By Hayley • Apr 10, 2014 09:51 am
Lifestyle Smutty Fitness: Replacing calories Hi Hayley, Over the last few years I have lost about 55 lbs – and have maintained that more or less for about 2 years (I’ve gained and lost the same 5 or 6 lbs). With my upcoming wedding in late August I have bumped up my exercise and nutrition By Hayley • Apr 08, 2014 10:16 am
Lifestyle Smutty Fitness: Constipation I am going to talk about something that Lainey likes to bring up all the time but has never been talked about here on Smutty Fitness. Poop. As a runner and a cyclist, I understand that what is happening down there is very important and diet can play a major By Hayley • Apr 03, 2014 11:08 am
Lifestyle Smutty Fitness: The Shame Cycle Hey Hayley! I read your column regularly and decided to ask for your help because I don’t think I can solve this problem by myself. I am almost 20 years old, and at 5’4 I currently weight 175 pounds, which is terrifying to me. I have weighted more By Hayley • Mar 28, 2014 09:51 am
