Lifestyle Smutty Fitness: A sports bra for the small-busted This is for all of us small-busted girls out there who feel like wearing a sports bra is like wearing a tensor bandage around our ribcage and that they do nothing for us but create one small uniboob (which is even more depressing for those of us who are single By Hayley • Jan 03, 2013 02:04 pm
Lifestyle Smutty Fitness: Goals and working backwards Hi! I am back from a week of holiday over-indulging with friends and loved ones and like most of you I am 2 days into my “resolutions”. We all make resolutions each year and correct me if I am wrong but 3 weeks into the New Year we find our By Hayley • Jan 03, 2013 09:24 am
Lifestyle Smutty Fitness: Holiday Cocktail Calories Tis the season for holiday cheer but come January all of those liquid calories you consume will probably be found hanging over the sides of your jeans. I would never say do not drink over the holidays but just be wise on what you choose. Here are the calorie contents By Hayley • Dec 21, 2012 10:27 am
Lifestyle Smutty Fitness: Help for mom I'm writing on behalf of my mom, because I know she'd never work up the courage to write herself. :) I was wondering if you had any recommendations for an older (over 60) woman who wants to start working out? She has a few health issues - By Hayley • Dec 17, 2012 09:42 am
Lifestyle Smutty Fitness: Holiday Choices It is mid Christmas season and like me, I am sure you are a few Christmas parties into the season with many more to go before it is all said and done. Are you starting to feel the Christmas cheer fill up the waistband of your skinny jeans? Don’t By Hayley • Dec 14, 2012 09:33 am
Lifestyle Smutty Fitness: Pull-ups Hi Hayley I tried barefoot water skiing in the summer and I wasn't quite able to get up, but I was close! I was doing it off a boom hanging from a water ski boat so training wheels style. I know I need more upper body strength and By Hayley • Dec 13, 2012 09:14 am
Lifestyle Smutty Fitness: A heel that doesn’t hurt The Christmas party season is here and you probably are thinking I am going to tell you how to keep fit and stay healthy throughout the holidays. Well, I’ve already done that and if you missed it you can read it here. What I want to share with you By Hayley • Dec 07, 2012 09:45 am
Lifestyle Smutty Fitness: Don’t rush recovery Hi Hayley, I am hoping you can help. I recently had laparoscopic surgery to remove my right ovary. All is well and good and my recovery is going as planned. However, here is the problem. I am to do no physical activity, particularly core work for 4-6 weeks. Ugh. I By Hayley • Dec 04, 2012 09:54 am
Lifestyle Smutty Fitness: Treadmill Routines Hayley- Here are my details: I'm a 41 (almost) 42 year old woman 5.5 feet tall Weight ranges from 130-138. I work out 4 times a week: • Mondays - 45 min cardio/strength • Tuesdays - 35 min run/walk (10 min. mile) - using couch to 5K By Hayley • Nov 30, 2012 09:38 am
Lifestyle Smutty Fitness: The Seattle Marathon Three months ago I presented the challenge of running the Seattle full marathon to one of my clients and the Seattle half marathon to two others and on Sunday all three of these amazing women completed their journey. Here are their stories. Anya Georgijevic – 30 something fashionista/blogger/fashion journalist By Hayley • Nov 27, 2012 09:28 am
Lifestyle Smutty Fitness: Surviving the holidays The holidays are fast approaching (scary!) and with American Thanksgiving this weekend we all know that sooner rather than later our kitchens will be filled with Christmas baking, our glasses filled with Christmas cheer and our schedules filled with Christmas festivities. As much fun as the holiday season is, trying By Hayley • Nov 21, 2012 09:15 am
Lifestyle Smutty Fitness: Push-ups Hi Hayley, I want to be able to do pushups! My goal is to be able to do 10 with proper form. Pushing up is not easy but doable, my problem is that when I lower down I quickly break form through the middle and can either flop down belly By Hayley • Nov 16, 2012 02:47 pm
Lifestyle Smutty Fitness: I need to run Hi Hayley! After losing over 80 lbs of baby weight through diet and exercise, I got back to my old love, running. This past summer I did 2 10k races, 2 Try-A-Tris and a Warrior Dash. I was starting to work on my goal of a half marathon when I By Hayley • Nov 13, 2012 08:47 am
Lifestyle Smutty Fitness: A reminder about excuses Excuses. I know I have written about them before. They are everywhere, telling us to stay in bed for another 30 minutes because it is dark and cold outside, convincing us we should eat the giant chocolate chip cookie in the lunchroom because we were good all morning or that By Hayley • Nov 08, 2012 08:46 am
Lifestyle Smutty Fitness: 5 exercises to improve skiing Ski season is just around the corner and with my favourite mountain, Whistler BC, scheduled to open November 22nd it is time to get the legs ready for some long days on the slopes. Every year I suffer my first day on the hill, having to stop multiple times to By Hayley • Nov 02, 2012 09:19 am
Lifestyle Smutty Fitness: Running on old shoes Hi Hayley! I have a shoe problem. First some background. I bought a pair of Adidas Duramo running shoes and started training for a 10km in January 2010. I fell in love with races and ran my first half marathon in the fall of that same year. After I completed By Hayley • Oct 30, 2012 08:57 am
