LifestyleArticle Smutty Fitness: Fad diet roundup I had a client the other day ask me to recommend to her a way that she could lose weight quickly, and if you have been reading this column enough you already know what my answer is. There is no way to lose weight quickly…but she wanted more clarification By Hayley • Jul 13, 2018 03:46 pm
LifestyleArticle Smutty Fitness: Your relationship with your body A few weeks ago, a mentor of mine asked me a question while we were discussing pain and pain management. He asked me what kind of relationship I had with my body. This got me thinking… If I had to give an answer right now, a brutally honest answer, I By Hayley • Jun 29, 2018 02:34 pm
LifestyleArticle Smutty Fitness: Beer League Alternatives Hi Hayley! I need help! I am very out of shape at the moment and need a plan to get back on track. I've always been active with "beer league" sports a couple times a week (ball hockey, volleyball, tennis, etc.). However, recently I broke a By Hayley • Jun 18, 2018 02:38 pm
LifestyleArticle Smutty Fitness: Forget the numbers I'm often asked by readers and my clients about how many calories they should eat in a day and how many calories they should burn. I often recommend food tracking apps as a way to help my clients hold themselves accountable to what they are putting in their By Hayley • Jun 14, 2018 02:38 pm
LifestyleArticle Smutty Fitness: Actions and Expectations Hi Hayley I’m a mom of three, my youngest is 8 months old (my others are 7 and 10 years). I’m 42 and I’ve always been thin and averaged 115-120 since I was a teenager at 5’6. Since my last pregnancy I’ve brought my weight By Hayley • May 31, 2018 05:25 pm
LifestyleArticle Smutty Fitness: Three Circuits You don’t need much time or equipment to give yourself a full body workout, so there really is no excuse not to exercise. However, my problem with a lot of the “at home” or “limited equipment” workouts is that they tend to be a bit on the easy side By Hayley • May 25, 2018 01:28 pm
LifestyleArticle Smutty Fitness: “Beach Body” This is the time of the year when my clients start asking me how they can get beach body ready and that question is like nails on a chalkboard to me. I have never been a trainer who prescribes meal plans or stresses the importance of being skinny. Instead, I By Hayley • May 11, 2018 03:31 pm
LifestyleArticle Smutty Fitness: In-the-moment wellness and fitness Hi Hayley! SO long story short, I had a breakdown brought on from work stress 3 years ago. I ended up being diagnosed with Bipolar. I'm completely fine now and doing very well on the medication. The only kicker is that the meds have contributed to a ton By Hayley • Apr 13, 2018 03:37 pm
LifestyleArticle Smutty Fitness: At-home Pilates for Spring Is anyone else as excited for spring as I am? This means dress and tank top season is upon us! Most of you know that I have been super into Pilates since becoming a certified comprehensive Pilates instructor a year ago and not only has it made all of my By Hayley • Mar 23, 2018 01:05 pm
LifestyleArticle Smutty Fitness: Small changes can add up Hi Hayley So I have quite the complicated case. I am 32 years old I weigh about 170lbs, 5’3 and want to get back to 140-145. At my highest about a year ago I was 215 pounds. I’ve lost quite a lot of weight but can’t seem By Hayley • Mar 15, 2018 04:27 pm
LifestyleArticle Smutty Fitness: Triathlon Training Hi Hayley! A little back story first... I have lived with anxiety my whole life and exercise has been transformation for me. I had a bad breakup last year and 2018 I have designated as the "Year of My Best Body”. My fitness regime has helped bring back the By Hayley • Mar 09, 2018 12:59 pm
LifestyleArticle Smutty Fitness: Running in extreme cold Hi Hayley, I have decided I want to run a half marathon in September, but am struggling to work out how to go from where I am now to where I need to be in September. For the past few years, I have been running or cycling multiple times a By Hayley • Feb 23, 2018 12:45 pm
LifestyleArticle Smutty Fitness: An Avengers workout I have a confession to make: I have never been a marvel comic movie fanatic! I watched Iron Man, the first one, but since then I’ve paid zero attention to all the other movies that have followed. So with the release of the most anticipated Marvel movie upon us, By Hayley • Feb 15, 2018 02:22 pm
LifestyleArticle Smutty Fitness: Olympics-inspired workout The Olympics – I just love them. Everything about them: the triumphs, the heartbreaks, the close victories and the near-misses. I love the stories behind the athletes and I love how not only does the Olympics bring countries together but how they bring the world together and how they inspire all By Hayley • Feb 09, 2018 01:18 pm
LifestyleArticle Smutty Fitness: Our emotional bodies Every morning, for the past 6 weeks, the first thing that I do when I wake up is take a little white pill for my anxiety and because today is Bell Let’s Talk day I wanted to take this opportunity to talk about it. I have always suffered with By Hayley • Jan 31, 2018 02:27 pm
LifestyleArticle Smutty Fitness: Winter running shoes Hi Hayley! Hope 2018 is off to a good start for you. I'm based in Toronto and went for a run the other day when it was above zero and my feet got absolutely soaking wet. I was hoping you might be able to recommend your favourite pairs By Hayley • Jan 26, 2018 03:19 pm
