Lifestyle Smutty Fitness: 10 Days Of Fitness 2017 – Day 8 We are nearing the end of our 2017 kick start and I hope you are all learning how to create healthy lifestyles for yourselves. There is no easy way about it, no magic exercise or pill that is going to change you or your body. It takes hard work, sacrifices By Hayley • Jan 13, 2017 03:26 pm
Lifestyle Smutty Fitness: 10 Days of Fitness 2017 – Day 7 Time for a little real talk. Because meeting our goals is never easy. Nothing frustrates me more than my clients who pretend that they are doing their homework, whether it is the rehabilitation program their physiotherapist used or logging their food to help hold them accountable to eating well, which By Hayley • Jan 12, 2017 03:10 pm
Lifestyle Smutty Fitness: 10 Days of Fitness 2017 – Day 6 Today’s challenge is going to help you stick to all of the changes you are have tried to make year after year. There is a reason why most of us don’t stick to our resolutions and it is likely because we are trying to accomplish too much all By Hayley • Jan 11, 2017 03:57 pm
Lifestyle Smutty Fitness: 10 Days of Fitness 2017 – Day 5 We all know that what you eat plays a larger role in maintaining a healthy lifestyle than how much (or little) you eat, but did you know that if you start making healthy choices right at the grocery store you can save money too? Now I must have been hiding By Hayley • Jan 10, 2017 04:17 pm
Lifestyle Smutty Fitness: 10 Days of Fitness 2017 – Day 4 Today marks our half way point of the first 10 days of our 2017 kick start and I am challenging you to try something new. Step out of your comfort zone and go challenge yourself in a way you never have before, and do it this weekend. The thing with By Hayley • Jan 09, 2017 02:44 pm
Lifestyle Smutty Fitness: 10 Days of Fitness 2017 – Day 3 Today’s challenge is to let go of the “I don’t have time” mentality. If I had to pick one thing that prevents people from living a healthy and active lifestyle is that they claim to not have time. Everybody has time, you just need to make it. Exercising By Hayley • Jan 06, 2017 01:15 pm
Lifestyle Smutty Fitness: 10 Days of Fitness 2017 – Day 2 Since beginning the 2017 smutty fitness kick-start, my inbox has been inundated with questions, which makes me so happy! After the previous post about cleaning your fridge I wanted to expand on how to make this year the best yet in regards to your nutrition and with perfect timing I By Hayley • Jan 05, 2017 04:07 pm
Lifestyle Smutty Fitness: 10 Days of Fitness 2017– Day 1 Here is your first challenge for 2017– clean and organize your fridge! Trust me, I had no idea how amazing this would be until I did it myself yesterday. Think about your closet for a second, and how hard it is to find anything to wear when it is disorganized. By Hayley • Jan 05, 2017 03:48 pm
Lifestyle Smutty Fitness: 10 Days of Fitness 2017 In 2015 we finished the year off with a top 10 list of smutty fitness challenges but as 2016 was coming to an end I had a reader suggest to me that instead of finishing the year off with a top 10 list, I should begin 2017 with 10 days By Hayley • Jan 03, 2017 01:20 pm
Lifestyle Smutty Fitness: A few quick HIITs Hi Hayley. My exercise routine is calling for a HIIT routine after weights. I was wondering if you could give two or three quick routines to do after my workouts. I'm not a hundred percent on what to do. I usually warm up with rowing, ropes or kettle By Hayley • Dec 23, 2016 12:29 pm
Lifestyle Smutty Fitness: Beyond sit-ups After my second child I realized I had diastasis recti. And then I realized that I'd had it after my first 5 years earlier - but just dismissed as Mom body. I've quit sit-ups as I've heard that they just make it worse, but By Hayley • Dec 16, 2016 01:51 pm
Lifestyle Smutty Fitness: Treadmill intervals The winter has hit us hard here on Canada’s west coast, which means running outside is out of the question. It’s not that we west coasters can’t handle the cold, but our city can’t seem to clear the snow (all 15cm of it) off the sidewalks By Hayley • Dec 12, 2016 03:35 pm
Lifestyle Smutty Fitness: Pilates moves If you didn’t know this about me already, I am IN LOVE with my Pilates practice. Although I will never look like a graceful dancer, the movements of Pilates have been so great for all of my sports and it keeps my body pretty pain free. I understand that By Hayley • Dec 09, 2016 11:19 am
Lifestyle Smutty Fitness: Holiday Dos and Don’ts It’s that time again. The holiday season. The time when we eat and drink WAY too much. The time where tumbleweeds blow through gyms. And every year, one month following today, we are either in a panic trying to undo all that we did over the last 30 days By Hayley • Dec 01, 2016 02:21 pm
Lifestyle Smutty Fitness: Exercise before surgery I was in the best shape of my life recently, and doing a mix of workouts: hiking, at the gym with a trainer, running, yoga, etc. Unfortunately I tore my ACL about a month ago, and the MRI says I also fractured a couple of bones I have an appointment By Hayley • Nov 09, 2016 02:46 pm
Lifestyle Smutty Fitness: CrossFit etc Hi Hayley! I've been doing CrossFit for about three years and I love it, 3-4 times a week. The reason why I enjoy CrossFit is because the workouts are different every time. I used to run and every time I would run I would experience foot pain or By Hayley • Nov 04, 2016 03:38 pm
