Hayley McGowan

[email protected]

Hayley has been a personal trainer in the city of Vancouver and holds a Bachelors of Human Kinetics from the University of British Columbia, and will soon hold her Comprehensive Pilates certification from Balanced Bodies. When she is not busy working or writing the smutty fitness column, she spends much of her spare time practicing yoga and exploring the mountains of the West Coast, either by foot, on her snowboard or on her mountain bike.

Smutty Fitness: Workouts for marathon training 

Hayley Posted by Hayley at July 18, 2018 20:53:53 July 18, 2018 20:53:53
Splash News

Hi Hayley: I'm training for my first marathon this fall. Yay, turning 30 bucket list! I am using Hal Higdon's Novice 1 training program, which seems to be going okay so far. I'm also losing weight, which is great, because I had a bit to lose. However, as I lose weight, I'm noticing more flab. Full Article

Smutty Fitness: Fad diet roundup 

Hayley Posted by Hayley at July 13, 2018 19:46:16 July 13, 2018 19:46:16

I had a client the other day ask me to recommend to her a way that she could lose weight quickly, and if you have been reading this column enough you already know what my answer is. There is no way to lose weight quickly…but she wanted more clarification and started to ask me about all of the fad diets that she hears about in the media, the lunch room and the locker room at the gym. Full Article

Smutty Fitness: Your relationship with your body 

Hayley Posted by Hayley at June 29, 2018 18:34:45 June 29, 2018 18:34:45

A few weeks ago, a mentor of mine asked me a question while we were discussing pain and pain management. He asked me what kind of relationship I had with my body. This got me thinking…  If I had to give an answer right now, a brutally honest answer, I would say that I have a pretty sh-tty relationship with my body, and I am confident that many of you reading probably feel the same. Full Article

Smutty Fitness: Beer League Alternatives

Hayley Posted by Hayley at June 18, 2018 18:38:17 June 18, 2018 18:38:17

Hi Hayley! I need help! I am very out of shape at the moment and need a plan to get back on track. I've always been active with "beer league" sports a couple times a week (ball hockey, volleyball, tennis, etc.). However, recently I broke a finger and also had wrist surgery for a herniated muscle (apparently very rare!), so I am only now slowly getting back into these activities. Full Article

Smutty Fitness: Forget the numbers

Hayley Posted by Hayley at June 14, 2018 18:38:50 June 14, 2018 18:38:50

I'm often asked by readers and my clients about how many calories they should eat in a day and how many calories they should burn. I often recommend food tracking apps as a way to help my clients hold themselves accountable to what they are putting in their bodies but I stress to them that these tools are just guidelines. Full Article

Smutty Fitness: Actions and Expectations 

Hayley Posted by Hayley at May 31, 2018 21:25:46 May 31, 2018 21:25:46

Hi Hayley  I’m a mom of three, my youngest is 8 months old (my others are 7 and 10 years). I’m 42 and I’ve always been thin and averaged 115-120 since I was a teenager at 5’6. Since my last pregnancy I’ve brought my weight down to 120ish again, but the weight is holding differently with more in my tummy with a pooch. Full Article

View All 15 Photos

Smutty Fitness: Three Circuits

Hayley Posted by Hayley at May 25, 2018 17:28:17 May 25, 2018 17:28:17

You don’t need much time or equipment to give yourself a full body workout, so there really is no excuse not to exercise. However, my problem with a lot of the “at home” or “limited equipment” workouts is that they tend to be a bit on the easy side and if you are only working out for 20 minutes you need to work out HARD! Here are 3 of my trusted circuits that require little, or no, equipment pieces and can help you burn MEGA calories. Full Article

Smutty Fitness: “Beach Body”

Hayley Posted by Hayley at May 11, 2018 19:31:28 May 11, 2018 19:31:28

This is the time of the year when my clients start asking me how they can get beach body ready and that question is like nails on a chalkboard to me. I have never been a trainer who prescribes meal plans or stresses the importance of being skinny. Instead, I promote living in *your* best body and being *your* best self and putting in the work to achieve whatever your best is. Full Article

Smutty Fitness: A 20 minute, barefoot workout

Hayley Posted by Hayley at April 19, 2018 20:31:34 April 19, 2018 20:31:34

I’m off for a little solo R&R this week on the beaches of Croatia and as much as I love to run while I’m on vacation my carryon is filled with shoes to drink and eat in, not workout in. Luckily I have just enough room to fit a couple of workout bands into my suitcase so I wanted to share with you how a 20 minute, barefoot workout can keep your body strong and keep you feeling confident while you’re ocean or poolside (or if you are only dreaming of being poolside because life is way too busy for any kind of vacation and all you really have time for a is a 20 minute barefoot workout because you have no idea where your shoes are). Full Article

Smutty Fitness: In-the-moment wellness and fitness 

Hayley Posted by Hayley at April 13, 2018 19:37:10 April 13, 2018 19:37:10

Hi Hayley! SO long story short, I had a breakdown brought on from work stress 3 years ago. I ended up being diagnosed with Bipolar. I'm completely fine now and doing very well on the medication. The only kicker is that the meds have contributed to a ton of weight gain (50 pounds to be exact.) It's honestly been so awful, I feel like I'm not even myself anymore. Full Article

Smutty Fitness: At-home Pilates for Spring 

Hayley Posted by Hayley at March 23, 2018 17:05:24 March 23, 2018 17:05:24
Robert O'neil/ Splash News

Is anyone else as excited for spring as I am? This means dress and tank top season is upon us! Most of you know that I have been super into Pilates since becoming a certified comprehensive Pilates instructor a year ago and not only has it made all of my aches and pains vanish but my arms, legs and abs have never looked better. Full Article