Lifestyle Smutty Fitness: Belly Flab and Spring Break Trust me when I say you are not alone in this fight to lose belly and hip fat. It is a billion dollar business and everywhere you turn someone is trying to sell you something that will solve all of your weight loss problems. Here is the truth –women are By Hayley • Mar 22, 2013 09:45 am
Lifestyle Smutty Fitness: 30-45 minutes max Hi Hayley, In the last 10 years I have put on 40lbs since University. I am a Type 1 Diabetic and all my doctors, nurse and dietician tell me is it's 3x as hard for me to lose the weight. Not helpful and very frustrating. I'm By Hayley • Mar 21, 2013 09:13 am
Lifestyle Smutty Fitness: Your Workout Wardrobe I would be the last person to call myself a fashionista but I do know how to dress for a workout. Let’s face it – gyms are no longer a place to wear your frumpy white t-shirts and baggy shorts anymore. They are turning into a place to be seen By Hayley • Mar 14, 2013 09:04 am
Lifestyle Smutty Fitness: Consistency Consistency, in my opinion, is the most important word to consider when attempting to make a life change (such as trying to lose weight). I can not tell you how many times I have had people say to me that they have been trying to lose weight and months in By Hayley • Mar 13, 2013 09:10 am
Lifestyle Smutty Fitness: Glutes for running It’s almost Spring -- my favourite time of year! This is when a lot of us are ramping up our running. Whether you are training for your first 5km or a marathon, this is when your running mileage will begin to increase. Up to this point in your training By Hayley • Mar 07, 2013 09:32 am
Lifestyle Smutty Fitness: Is my friend bulimic? Hi Hayley, I don't know if you are the one to ask but here goes. I have this friend who is really self conscious about her weight. She is a bit bigger but not unhealthy in the least. What she has started is that whenever she feels guilty By Hayley • Mar 01, 2013 09:40 am
Lifestyle Smutty Fitness: Fitness Magazine Promises While I was in Mexico I actually had the time to sit down and relax and in that process I picked up one of those fitness magazines that stare at you every time you are in a grocery store line up. On the cover it said “Get your dream body By Hayley • Feb 27, 2013 08:53 am
Lifestyle Smutty Fitness: Spice up your plank Here are 4 of my favourite core exercises that will spice up a plank and can be done anywhere. Add these in at the end of your workout or intersperse each one throughout your strength training routine. Superman Plank This is a favourite of mine. Start in a plank position By Hayley • Feb 22, 2013 12:51 pm
Lifestyle Smutty Fitness: Exercising with the flu Hi Hayley, My husband and I have been disagreeing about something lately. Our kids have been perma-sick since December and we keep catching what they have. My husband feels like he needs to push through his sickness and continue working out (he's worried about losing momentum), I on By Hayley • Feb 18, 2013 08:44 am
Lifestyle Smutty Fitness: Cleanses Hey Hayley, I really want to try a cleanse but have no idea where to start or which one to do. Are they safe? I work out pretty frequently and play competitive hockey, do I stop doing that while on a cleanse? I had meant to do one after the By Hayley • Feb 13, 2013 09:23 am
Lifestyle Smutty Fitness: Easing in to bikini season Hi Hayley! I urgently need your help. I am heading to visit my family Argentina and I desperately need to get in bikini weather. I'm 29 years old, 5'6" and 135 lbs. So here's the catch, I do not want to lose weight By Hayley • Feb 12, 2013 09:50 am
Lifestyle Smutty Fitness: Mindless Eating Mindless eating – we are all guilty of it. Whether it is the scoop of peanut butter you eat before closing the lid, the chocolate you eat in your office lunchroom, the French fries you steal off of your boyfriend’s plate while out for dinner or the handful of tortilla By Hayley • Feb 08, 2013 09:32 am
Lifestyle Smutty Fitness: Prenatal Fitness Suggestions Hi Hayley I am 5'2 160 pounds. In the last 4 years I gained 30 pounds and the last 10 were gained around my honeymoon and now we have recently found out I am pregnant! We are really excited about the baby but also feeling anxious about the By Hayley • Feb 07, 2013 09:22 am
Lifestyle Smutty Fitness: Smelly Workout Wear Smelly workout wear – we all have it but unfortunately we do not realize that it smells until we are already at the gym, sweating on the treadmill and the cute guy beside you gives you a “is that you” look. Or when you inconspicuously sniff your top and nearly fall By Hayley • Feb 01, 2013 08:50 am
Lifestyle Smutty Fitness: Condensing workouts I am a 40-year-old working mother of 3, and I prioritize my fitness. My routine for years has been 4-5 workouts each week, maxing out at 75-90% PRE. I run (outdoors or treadmill); weight train; Cybex; or mix in an Insanity workout (I completed that program in 2011) if I By Hayley • Jan 31, 2013 09:21 am
Lifestyle Smutty Fitness: young girls feeling fat According to a 2012 study completed by the Public Health Agency of Canada only two thirds of young people in Canada with a healthy weight feel that their body is the right size, meaning one out of every three of our healthy Canadian youth believe that they are either too By Hayley • Jan 25, 2013 09:46 am
