Lifestyle Smutty Fitness: Get out of bed Hi Hayley, I have always had weight problems...always! I was a cubby kid, then a bookworm/spaz teenager. I am not athletic, although I have an athletic job (archaeologist). A year ago, I was in the field and lost 30 pounds. Then, I came back and am doing the By Hayley • Jan 17, 2013 08:49 am
Lifestyle Smutty Fitness: Body Types The Globes – we were all watching them last night and we are all talking about them and reading about them today. Who won what, who wore what, who said what and who did who are common conversations in coffee shops and at the office today. I like to watch the By Hayley • Jan 15, 2013 09:50 am
Lifestyle Smutty Fitness: Rest Days Hi Hayley, I have a question about rest days. I have a VERY, VERY sedentary office job and I can work out pretty much every day without feeling fatigued. I switch it up quite often during the week, anything from snowboarding to hot yoga to running to spin class to By Hayley • Jan 11, 2013 08:43 am
Lifestyle Smutty Fitness: Watch & Panties Hi Hayley, I am an avid runner, recently minted trainer and I'm looking to buy some new gear. My beloved Nike running watch finally bit the dust after 8 years and I am in desperate need of another. However, I can't seem to find a watch By Hayley • Jan 10, 2013 08:49 am
Lifestyle Smutty Fitness: working out at Little Billy’s hockey practice Last night I watched my cousin play hockey across the street from my apartment and any chance I get to watch my cousins play sports I jump at. As soon as I walked in I noticed a woman running up and down the stairs, working her way through six laps By Hayley • Jan 09, 2013 09:49 am
Lifestyle Smutty Fitness: Cold Weather Running I'm a fairly active 30 year old - I do yoga a few times a week plus hit the gym about twice per week. I've been contemplating signing up for a half-marathon, but don't think I can quite stomach outdoor winter running to train By Hayley • Jan 07, 2013 09:05 am
Lifestyle Smutty Fitness: A sports bra for the small-busted This is for all of us small-busted girls out there who feel like wearing a sports bra is like wearing a tensor bandage around our ribcage and that they do nothing for us but create one small uniboob (which is even more depressing for those of us who are single By Hayley • Jan 03, 2013 02:04 pm
Lifestyle Smutty Fitness: Goals and working backwards Hi! I am back from a week of holiday over-indulging with friends and loved ones and like most of you I am 2 days into my “resolutions”. We all make resolutions each year and correct me if I am wrong but 3 weeks into the New Year we find our By Hayley • Jan 03, 2013 09:24 am
Lifestyle Smutty Fitness: Holiday Cocktail Calories Tis the season for holiday cheer but come January all of those liquid calories you consume will probably be found hanging over the sides of your jeans. I would never say do not drink over the holidays but just be wise on what you choose. Here are the calorie contents By Hayley • Dec 21, 2012 10:27 am
Lifestyle Smutty Fitness: Help for mom I'm writing on behalf of my mom, because I know she'd never work up the courage to write herself. :) I was wondering if you had any recommendations for an older (over 60) woman who wants to start working out? She has a few health issues - By Hayley • Dec 17, 2012 09:42 am
Lifestyle Smutty Fitness: Holiday Choices It is mid Christmas season and like me, I am sure you are a few Christmas parties into the season with many more to go before it is all said and done. Are you starting to feel the Christmas cheer fill up the waistband of your skinny jeans? Don’t By Hayley • Dec 14, 2012 09:33 am
Lifestyle Smutty Fitness: Pull-ups Hi Hayley I tried barefoot water skiing in the summer and I wasn't quite able to get up, but I was close! I was doing it off a boom hanging from a water ski boat so training wheels style. I know I need more upper body strength and By Hayley • Dec 13, 2012 09:14 am
Lifestyle Smutty Fitness: A heel that doesn’t hurt The Christmas party season is here and you probably are thinking I am going to tell you how to keep fit and stay healthy throughout the holidays. Well, I’ve already done that and if you missed it you can read it here. What I want to share with you By Hayley • Dec 07, 2012 09:45 am
Lifestyle Smutty Fitness: Don’t rush recovery Hi Hayley, I am hoping you can help. I recently had laparoscopic surgery to remove my right ovary. All is well and good and my recovery is going as planned. However, here is the problem. I am to do no physical activity, particularly core work for 4-6 weeks. Ugh. I By Hayley • Dec 04, 2012 09:54 am
Lifestyle Smutty Fitness: Treadmill Routines Hayley- Here are my details: I'm a 41 (almost) 42 year old woman 5.5 feet tall Weight ranges from 130-138. I work out 4 times a week: • Mondays - 45 min cardio/strength • Tuesdays - 35 min run/walk (10 min. mile) - using couch to 5K By Hayley • Nov 30, 2012 09:38 am
Lifestyle Smutty Fitness: The Seattle Marathon Three months ago I presented the challenge of running the Seattle full marathon to one of my clients and the Seattle half marathon to two others and on Sunday all three of these amazing women completed their journey. Here are their stories. Anya Georgijevic – 30 something fashionista/blogger/fashion journalist By Hayley • Nov 27, 2012 09:28 am
