Smutty Fitness For Your Fitness: 20 Minutes, No Equipment One the common barriers to working out at home is equipment. Let’s see if we can address that concern. Because physical wellness can help mental wellness. So here’s another workout video to get you through the weekend and next week! I hope some of you are able to By Hayley • Jun 19, 2020 11:57 am
Smutty Fitness Working Out While Watching TV Hi Hayley, I have recently saw my doctor for my son’s appointment. At the end of the appointment I asked her what my weight was the last time I had my checkup and she said it was 130 pounds. That was late February of this year before going back By Hayley • May 22, 2020 03:43 pm
Smutty Fitness For Your Fitness: When you want to be healthier… Hi Hayley, I’m a 49-year-old woman, average height, average bone size, but have been overweight by about 30 pounds for 15 years. I LOVE food. I know my portions are probably too big, and my willpower is not fantastic. If there is cheesecake, I will have a piece. When By Hayley • May 15, 2020 03:31 pm
Smutty Fitness For Your Fitness: A Workout That Stretches the Body Here’s another workout for another week of self-isolation. I’ve had some requests for a workout that stretches the body after a long day of work at home so here it is! It’s 20 minutes long and you can do it anytime. You’ll also get a bit By Hayley • May 08, 2020 02:46 pm
Smutty Fitness For Your Fitness: Pilates by the Ocean (or wherever) Hi again! It’s time for another workout. For previous entries in this series, please visit the fitness page of our site. This one is a Pilates video I filmed down by the ocean, so for all of us who’ve been stuck indoors and for those who don’t By Hayley • May 01, 2020 03:09 pm
Smutty Fitness For Your Fitness: A 40 minute full body workout I hope you all enjoyed last week’s workout and thanks to everyone who wrote in and asked for specific workouts in the coming weeks. This week I have broken it down into 3 parts: a gentle core and spinal mobility warmup, a lower body workout and an upper body By Hayley • Apr 24, 2020 03:23 pm
Smutty Fitness For Your Fitness: This week’s full-body workout at home I thought it would be a lot of fun to bring the LaineyGossip family together and put up weekly workout videos for us to do together. I have been prescribing these types of workouts on this site since I started posting here but now we can do them together. You By Hayley • Apr 16, 2020 03:09 pm
Smutty Fitness For Your Fitness: Senior Fitness I had a reader ask me a few days ago to write a post about how the older population should stay moving while stuck indoors, which is such a great question. There are so many online resources right now offering free streaming videos, but so many of them are geared By Hayley • Apr 03, 2020 03:02 pm
Smutty Fitness For Your Fitness: A Social Distancing Workout at Home Wow. What a crazy time we are living in right now. I would be lying to you if I said that what is happening isn’t filling my mind up with anxiety but I am doing my best to meditate and exercise, two things which I know help me tremendously By Hayley • Mar 18, 2020 03:34 pm
Smutty Fitness For Your Fitness: A No Time Workout Where I am, in Vancouver, as spring approaches, like most of the country we like to get outside. Although our climate is much warmer than most places east of us, it is gross and wet and we rarely find ourselves outside, as much as we like to pretend otherwise on By Hayley • Mar 02, 2020 03:26 pm
Smutty Fitness For Your Fitness: About Adele and Pilates There has been a lot of buzz lately about Adele and her weight loss and many stories are attributing it to Pilates, as well as her diet. Now being a Pilates teacher myself and a full believer in its benefits I need to clarify something: no one thing can make By Hayley • Jan 17, 2020 12:20 pm
Smutty Fitness For Your Fitness: A New Year’s Letter What a year 2019 turned out to be and as we come to the end of it and near the start of the next I write to you this New Year’s letter. If I am to be completely honest with you, this year wasn’t my best. I lost By Hayley • Dec 31, 2019 10:51 am
Smutty Fitness For Your Fitness: A Personal Story I’ve been writing this column for a long time, 7 years if we are counting, and I’ve covered probably every topic possible in regards to healthy living – fitness is physical and also mental. We’ve talked body image disorders, training for your first 10km, exercising while battling cancer, By Hayley • Oct 30, 2019 04:04 pm
Smutty Fitness For Your Fitness: Exercises for low mobility Hi Hayley! I wanted to ask what you would suggest for exercises for someone with low mobility? I am in the process of being diagnosed with MS and I use a walker as my balance is a bit off (I sway slightly when I walk and get tired out). While By Hayley • Oct 04, 2019 04:02 pm
Smutty Fitness For Your Fitness: Muscles for Menopause Hi Hayley! I am an avid reader of Lainey Gossip and I read your article about summer workouts and it made me feel so much better about the amount of ice cream I have been enjoying! I am a menopausal, almost 50 year old high school teacher. I am looking By Hayley • Sep 17, 2019 02:15 pm
Smutty Fitness For Your Fitness: Fall Workout Shoes Is it just me or does the first week of September always make you feel like it’s time to end the summer fun and start getting back to work? Routines become the norm again and scheduling workouts into your day is a breeze (or at least a lot easier By Hayley • Sep 03, 2019 03:55 pm
