Here’s another workout for another week of self-isolation. I’ve had some requests for a workout that stretches the body after a long day of work at home so here it is! It’s 20 minutes long and you can do it anytime. You’ll also get a bit sweaty!

Thanks again for all the emails and requests for workouts. Please keep them coming to hayley@laineygossip.com. 

Hope you’re all staying safe and healthy. 

 

Shia LaBeouf out for a run in LA, May 8, 2020
Photo credits: Backgrid

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