Lifestyle Smutty Fitness: Fitness Magazine Promises While I was in Mexico I actually had the time to sit down and relax and in that process I picked up one of those fitness magazines that stare at you every time you are in a grocery store line up. On the cover it said “Get your dream body By Hayley • Feb 27, 2013 08:53 am
Lifestyle Smutty Fitness: Spice up your plank Here are 4 of my favourite core exercises that will spice up a plank and can be done anywhere. Add these in at the end of your workout or intersperse each one throughout your strength training routine. Superman Plank This is a favourite of mine. Start in a plank position By Hayley • Feb 22, 2013 12:51 pm
Lifestyle Smutty Fitness: Exercising with the flu Hi Hayley, My husband and I have been disagreeing about something lately. Our kids have been perma-sick since December and we keep catching what they have. My husband feels like he needs to push through his sickness and continue working out (he's worried about losing momentum), I on By Hayley • Feb 18, 2013 08:44 am
Lifestyle Smutty Fitness: Cleanses Hey Hayley, I really want to try a cleanse but have no idea where to start or which one to do. Are they safe? I work out pretty frequently and play competitive hockey, do I stop doing that while on a cleanse? I had meant to do one after the By Hayley • Feb 13, 2013 09:23 am
Lifestyle Smutty Fitness: Easing in to bikini season Hi Hayley! I urgently need your help. I am heading to visit my family Argentina and I desperately need to get in bikini weather. I'm 29 years old, 5'6" and 135 lbs. So here's the catch, I do not want to lose weight By Hayley • Feb 12, 2013 09:50 am
Lifestyle Smutty Fitness: Mindless Eating Mindless eating – we are all guilty of it. Whether it is the scoop of peanut butter you eat before closing the lid, the chocolate you eat in your office lunchroom, the French fries you steal off of your boyfriend’s plate while out for dinner or the handful of tortilla By Hayley • Feb 08, 2013 09:32 am
Lifestyle Smutty Fitness: Prenatal Fitness Suggestions Hi Hayley I am 5'2 160 pounds. In the last 4 years I gained 30 pounds and the last 10 were gained around my honeymoon and now we have recently found out I am pregnant! We are really excited about the baby but also feeling anxious about the By Hayley • Feb 07, 2013 09:22 am
Lifestyle Smutty Fitness: Smelly Workout Wear Smelly workout wear – we all have it but unfortunately we do not realize that it smells until we are already at the gym, sweating on the treadmill and the cute guy beside you gives you a “is that you” look. Or when you inconspicuously sniff your top and nearly fall By Hayley • Feb 01, 2013 08:50 am
Lifestyle Smutty Fitness: Condensing workouts I am a 40-year-old working mother of 3, and I prioritize my fitness. My routine for years has been 4-5 workouts each week, maxing out at 75-90% PRE. I run (outdoors or treadmill); weight train; Cybex; or mix in an Insanity workout (I completed that program in 2011) if I By Hayley • Jan 31, 2013 09:21 am
Lifestyle Smutty Fitness: young girls feeling fat According to a 2012 study completed by the Public Health Agency of Canada only two thirds of young people in Canada with a healthy weight feel that their body is the right size, meaning one out of every three of our healthy Canadian youth believe that they are either too By Hayley • Jan 25, 2013 09:46 am
Lifestyle Smutty Fitness: Get out of bed Hi Hayley, I have always had weight problems...always! I was a cubby kid, then a bookworm/spaz teenager. I am not athletic, although I have an athletic job (archaeologist). A year ago, I was in the field and lost 30 pounds. Then, I came back and am doing the By Hayley • Jan 17, 2013 08:49 am
Lifestyle Smutty Fitness: Body Types The Globes – we were all watching them last night and we are all talking about them and reading about them today. Who won what, who wore what, who said what and who did who are common conversations in coffee shops and at the office today. I like to watch the By Hayley • Jan 15, 2013 09:50 am
Lifestyle Smutty Fitness: Rest Days Hi Hayley, I have a question about rest days. I have a VERY, VERY sedentary office job and I can work out pretty much every day without feeling fatigued. I switch it up quite often during the week, anything from snowboarding to hot yoga to running to spin class to By Hayley • Jan 11, 2013 08:43 am
Lifestyle Smutty Fitness: Watch & Panties Hi Hayley, I am an avid runner, recently minted trainer and I'm looking to buy some new gear. My beloved Nike running watch finally bit the dust after 8 years and I am in desperate need of another. However, I can't seem to find a watch By Hayley • Jan 10, 2013 08:49 am
Lifestyle Smutty Fitness: working out at Little Billy’s hockey practice Last night I watched my cousin play hockey across the street from my apartment and any chance I get to watch my cousins play sports I jump at. As soon as I walked in I noticed a woman running up and down the stairs, working her way through six laps By Hayley • Jan 09, 2013 09:49 am
Lifestyle Smutty Fitness: Cold Weather Running I'm a fairly active 30 year old - I do yoga a few times a week plus hit the gym about twice per week. I've been contemplating signing up for a half-marathon, but don't think I can quite stomach outdoor winter running to train By Hayley • Jan 07, 2013 09:05 am
